|
Day
|
Discipline
|
When
|
Where
(click for map)
|
Distance |
Cost |
Details
|
|
Monday
(Note: sessions have finished for the 2010/11 season and will re-commence the first Monday in November 2011)
|
Swim
Open Water |
6-7pm |
Tiranna Way (beach area), West Lakes |
200m - 4km |
free |
Practice open water swimming with fellow Lakers.
Grant Fergusson, Vincent Tremaine or Nathan Warburton will be leading this group at 6:00pm sharp.
DOES NOT RUN DURING WINTER.
Begins the first Monday in November 2010 (1st Novemeber) |
| Tuesday |
Ride
Hills |
5:30am |
In front of the Royal Adelaide Hospital - North Terrace |
60km |
free |
Ride goes up Magill Road to the top of Norton Summit across to Marble Hill and down Montacute Rd, finishing in the city for a coffee
WARNING - fast group, experienced riders |
| Tuesday |
Run |
6-7pm |
Meet in the carpark at the Torrens Weir, War Memorial Drive |
2km-15km |
$2 |
Offers plenty of runs up and around Montifiore Hill, around the golf course and Torrens to keep you entertained. If you have a heart rate monitor please bring it to the session. |
| Wednesday |
Swim
Squad |
5:30-7:30am |
Thebarton Aquatic Centre |
500m-5km |
$7 per session or $50 per month (includes Wed and Fri) |
Session (1) 5:30am - 6:30am.
Session (2) 6:30am - 7:30am.
All abilities welcome |
| Thursday |
Ride
Hills |
5:40-7:30am |
Meet at Eagle on the Hill |
50km (approx) |
Free |
Ride at your own pace up to Eagle on the Hill, meeting at the top at 6.45am and return home or ride to the city for a coffee. This ride is great for riders of all abilities - just ride as far as you want and wait for everyone to catch up |
|
OR
|
| Thursday |
RideFlat Time Trial
|
6-7:15am |
Meet at 'The Coffee Club', Henley Beach (opposite Henley Square) |
40km return from Henley Beach |
Free |
Leaving the Coffee Club all riders ride the 10km together toward Outer Harbour. When the group gets to Strathfield Terrace, you begin the TT and do 2 x 10km Outer Harbour loop. Once complete the faster group will meetin up in the carpark opposite the snake pit and wait for the rest. Ride back for Coffee at Henley Beach. |
| Thursday |
Run Intervals |
6-7pm |
Henley Athletics Club, Raymond Terrace, Henley Beach |
2km - 15km |
$2 or $25 for 6 months |
NOTE: Thursday running is back for 2011. The sessions will beheld at the Uni Loop until the City to Bay
Interval training on a running track. Caters to all ability levels
|
| Friday |
Swim
Squad |
5:30-7:30am |
Thebarton Aquatic Centre |
500m - 5km |
$7 per session or $50 per month (includes Wed and Fri) |
Session (1) 5:30am - 6:30am
Session (2) 6:30am - 7:30am
All abilities welcome |
| Saturday |
Ride
Group |
7:15am |
Meet at 'The Coffee Club', Henley Beach (opposite Henley Square) |
30km - 150km |
Free |
Three groups rides of different distances (short, medium and long) catering for all abilities. Come along and meet fellow athletes with a common interest and get some quality training in as a bonus. Click here to view a list of previous rides |
| Sunday
IMPORTANT:
when there is a TriSA race on the same day, we stronly encourage all our members to support the race
|
Ride
Group |
7:30am at Bakery on O'Connel
or
8:00am at Orange Spot Bakery |
Bakery on O'Connell, 44 O'Connel Street, Nth Adelaide
and
Orange Spot Bakery, 752 Anzac Highway, Glenelg |
45km - 90km
(click here for map of routes)
|
Free |
Meet at Bakery on O'Connel to leave at 7:30am and head to Orange Spot Bakery by 8:00am.
Long Group:
go to Moana via the coast and then back the same route to Bakery on O'Connell(click map of long group route)
Short Group:
head north along the coast and head back to Bakery on O'Connell(click for map of short group) |
| Sunday |
Run
Group |
8am |
Click here for all the Sunday Run locations and details |
5km to 35km |
Free |
Click here for all the Sunday Run locations and details |
