ShepBoys

West Lakes Triathalon Club, South Australia

Training

Lakers 2011/2012 Training

We have a number of training options to cater for all abilities, so if you are just beginning, want to try a new exciting sport or are an elite athlete, we have something for you. For more information please contact the Lakers Head Coach or one of the individual coaches about a session (details below).

In the meantime, you can find more info on the website as follows - 

Weekly Training - provide a list of all the sessions the club has on each week

Race/Training Results

Ride Guides - we will be adding a number of our weekly ride routes here

Sunday Runs - during winter we hit the trails, here you can find out where we are

Head Coach
Running Coach
Nigel Pietsch
Nigel has been appointed to the role of Lakers Head Coach and is recognised as the principle provider of training programs, including coaching and general fitness advice to members. Please contact Nigel if you have any questions about our training sessions.

Nigel is a Level 2 Triathlon Coach, has completed a Bachelor of Applied Science (Exercise & Sport Science) and is currently completing a masters in Strength and Conditioning at Edith Cowan University. He has been involved in Triathlon since 1996. Over that time he has been a competitor racing in the open category in SA for many years winning the state long course Duathlon title in 2003, placing at national age group championships and completed the Hawaii Ironman in 2000. He was president of triathlon SA for 4 year and was involved at a committee level for 10 years. During this time he played a major role in the Triathlon SA junior program and acted as office administrator. He is a very respected and experienced runner with a 2.38 marathon PB. 
ph: 08 8244 1004
mob: 0413399453
email:
nigelpietsch@optusnet.com.au

 

Swimming
Grant Fergusson
Grant has been involved with the Lakers for many years and has competed in a number of Ironan races, including Ironman Australia and New Zealand. His expertise in swimming has helped many people achieve their swimming goals and he continues to motivate everyone at swimming trainings
mob: 0417837760
email:
grant.fergusson@sahq.scoutnet.net.au

 

Cycling
TBA

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Where are the training sessions?Click here for maps

Looking for some different rides around Adelaide?Click here for past Saturday rides

 

Sponsored by

 

Think Water specialises in the design & implementation of the most water efficient irrigation & water management programs for clients across all sectors & all regions of Australia. 
Contact Mark Kirtland on 0417 822 247

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West Lakes Triathalon Club