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Lakers Winter 2010 Training
for more information please contact the Coaches / Co-ordinators listed at the bottom
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Day
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Discipline
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When
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Where
(click for map)
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Distance |
Cost |
Details
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| Monday |
Swim
Open Water |
6-7pm |
Tiranna Way (beach area), West Lakes |
200m - 4km |
free |
Practice open water swimming with fellow Lakers
DOES NOT RUN DURING WINTER.
Re-commences at the start of November 2010
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| Tuesday |
Ride
Hills |
5:30am |
In front of the Royal Adelaide Hospital - North Terrace |
60km |
free |
Ride goes up Magill Road to the top of Norton Summit across to Marble Hill and down Montacute Rd, finishing in the city for a coffee
WARNING - fast group, experienced riders |
| Tuesday |
Run |
6-7pm |
Meet in the carpark at the Torrens Weir, War Memorial Drive |
2km-15km |
$2 |
Offers plenty of runs up and around Montifiore Hill, around the golf course and Torrens to keep you entertained. If you have a heart rate monitor please bring it to the session. |
| Wednesday |
Swim
Squad |
5:30-7:30am |
Thebarton Aquatic Centre |
500m-5km |
$7 per session or $50 per month (includes Wed and Fri) |
Session (1) 5:30am - 6:30am.
Session (2) 6:30am - 7:30am.
All abilities welcome |
| Thursday |
Ride
Hills |
5:40-7:30am |
Meet at Eagle on the Hill |
50km (approx) |
Free |
Ride at your own pace up to Eagle on the Hill, meeting at the top at 6.45am and return home or ride to the city for a coffee. This ride is great for riders of all abilities - just ride as far as you want and wait for everyone to catch up |
| Thursday |
Run Intervals |
6-7pm |
Henley Athletics Club, Raymond Terrace, Henley Beach
or
Uni Loop, War Memorial Drive, Nth Adelaide |
2km - 15km |
$2 or $25 for 6 months |
Interval training on a running track. Caters to all ability levels
DATE and VENUE CHANGE:
July 22-Sept23:Meet at the Uni Loop in Nth Adelaide
Sept 30 onwards:resumes as normal
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| Friday |
Swim
Squad |
5:30-7:30am |
Thebarton Aquatic Centre |
500m - 5km |
$7 per session or $50 per month (includes Wed and Fri) |
Session (1) 5:30am - 6:30am
Session (2) 6:30am - 7:30am
All abilities welcome |
| Saturday |
Ride
Group |
7:15am |
Meet at 'The Coffee Club', Henley Beach (opposite Henley Square) |
30km - 150km |
Free |
Three groups rides of different distances (short, medium and long) catering for all abilities. Come along and meet fellow athletes with a common interest and get some quality training in as a bonus. Click here to view a list of previous rides |
| Sunday |
Run
Winter Runs |
8:00am |
Click here for details |
Various
Caters for all abilities |
Free |
Sunday Runs are back.
Click here for more details |
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| West Lakes Swimming - The DOH issued Safe Use of Recreational Waters Fact Sheet updated in October 2008 states that swimming in West Lakes should be avoided for 2 to 3 days “after a storm&rdquo. Although there is no exact definition of “storm”, David Cunliffe of the DOH Applied Environmental Health Section explained that it is intended to mean significant rain such as a 10-20mm downpour. |
| Running |
| Nigel Pietsch |
| Nigel is a Level 1 Triathlon Coach and Bach.Appl. Science (Exercise & Sport Science). He has been involved in Triathlon for many years at all levels from racing to administration and coaching. He is a very respected and experienced runner and has raced at the Ironman World Championships in Kona. |
ph: 08 8244 1044
mob: 0413399453
email: nigelpietsch@optusnet.com.au |
| Swimming |
| Grant Fergusson |
| Grant has been involved with the Lakers for many years and has competed in a number of Ironan races, including Ironman Australia and New Zealand. His expertise in swimming has helped many people achieve their swimming goals and he continues to motivate everyone at swimming trainings |
mob: 0417837760
email: grant.fergusson@sahq.scoutnet.net.au |
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Where are the training sessions?Click here for maps
Looking for some different rides around Adelaide?Click here for past Saturday rides
Sponsored by:
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